Aug 15, 2016 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered! Read it. Save. Article from . soreyfitness.com. Free Printable T25 Calendar: Alpha, Beta & Gamma Schedules. Get 4 free printable T25 calendars!Aug 15, 2016 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered! Read it. Save. Article from . soreyfitness.com. Free Printable T25 Calendar: Alpha, Beta & Gamma Schedules. Get 4 free printable T25 calendars!FOCUS T25 lasts 10 weeks (70 days) if you follow the basic calendar, and spans two phases: ALPHA and BETA. ... The original FOCUS T25 pushed your limits in 3 cycles — Alpha, Beta, and Gamma — with 25 minutes of cardio and strength. Shaun T now brings you the Delta edition, taking that efficient formula and injecting plenty of fresh, …Click the image to download the Gamma T25 Schedule. Focus T25 Gamma Hybrid Schedule. How the T25 Calendar is all Broken Down – T25 Schedule. There are two phases in the Focus T25 Base Kit. The upgrade option is Focus T25 Gamma, which includes a single phase of 4 weeks focused on strength and endurance. Alpha Phase Schedule. In the Alpha Phase ...The moon of the subconscious, will not affect the external character,t25 alpha calendar it will affect the formation of personality. The moon in childhood and primary school was the most obvious, when the understanding of life, then hide. Rising sun, the moon and the constellation constellation is the three largest constellation effect on ...Month 1 T25 Schedule: Alpha Phase. The Focus T25 Workout Schedule The general program consists of various 25-minute workouts performed 5 days a week (Monday through Friday). Each Friday is a double workout day for a total of 50 minutes. Saturday is set aside as a rest day and to track progress and Sunday is dedicated as a stretch day.Mar 2, 2023 · Morning Meltdown 100 Workout Calendar. 10 Rounds Workout Calendar. 6 Weeks of THE WORK Workout Calendar. Transform :20 Workout Calendar. LIIFT4 Workout Calendar. Mes de Mas Workout Calendar. 80 Day Obsession Workout Calendar. 22 Minute Hard Corps Workout Calendar. CORE DE FORCE Workout Calendar. Free printable t25 calendar alpha get the focus t25 workout calendar free printable focus t25 calendar focus t25 workout calendar print a. Pics of : T25 Alpha Beta Workout Calendar PdfGet the focus t25 workout calendar schedules focus t25 workout calendar print a t25 calendar calendarlabs free printable t25 calendar alpha beta gamma schedules. Whats people lookup in this blog: T25 Workout Schedule Pdf Alpha Course; T25 Workout Schedule Pdf Alpha Fitness; T25 Workout Schedule Pdf AlphabetThe Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts: Cardio. Speed 1.0. Total body circuit. Ab intervals. Lower focus ... 100% Satisfaction Guaranteed. Fast online consultation. A small-scale Chinese study, published in the "Chinese Journal of Traumatology," reached conclusions similar to those found in these other drugs.t25 alpha calendar t25 workout focus t25 workout t25 workout schedule - t25 printable calendar printable word searches | printable pdf printable t25 calendar. Once you've chosen your main calendar, have a little fun explori. Feel free to download as many and as often as you'd like. Keywords relevant to t25 workout calendar pdf form.ouo.ioFOCUS T25 Workout Calendar - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or view presentation slides online. ... Day 15 Day 16 Day 17 Day 18 Day 19 Day 1 Day 8 Day 9 Day 10 Day 11 Saturday Wednesday Sunday Monday Tuesday Thursday Friday ALPHA WEEK 1 >>>>> WEEK 2 >>>>> Day 3 Day 4 Day 5 Day 12 Day 62 Day 24 Day ...The main focus today understanding theT25 Alpha Schedule,but just so you know the T25 Alphais part of 3 phases in the Focus T25 Workout. The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanityand Asylum).Free printable t25 calendar alpha get the focus t25 workout calendar free printable focus t25 calendar focus t25 workout calendar print a. Pics of : T25 Alpha Beta Workout Calendar PdfAnd to help you follow the T25 workout schedule, I’ve created a printable T25 calendar PDF for the Alpha phase, Beta Phase, and Gamma phase. These printable calendar templates allow you to track your progress and results with the T25 workout schedule. You can download the free printable workout calendar below. Table of Contents What is Focus T25?01. Start by selecting the start date for your T25 program. This will be the first day of your 10-week journey. 02. Determine which workout schedule you want to follow. T25 offers three options: Alpha, Beta, and Gamma. Each schedule varies in intensity and duration. 03.Microsoft Word document template is compatible with Google Docs, OpenOffice Writer and LibreOffice applications. Great collections of FREE calendar templates available in many different format including Microsoft Word, Excel and PDF. Options available for direct download and customization. Template files works well with OpenOffice and Google Apps.Facebook Watch is the place to enjoy videos and shows together. Find the latest trending videos, discover original shows and checkout what's going on with your favorite creators.Part 1 : Alpha - Lower Focus . . *** คุณสามารถ Search ตารางการเล่น T25 ใน Goole คำว่า "T25 Calendar" ถ้าชอบกด Like ถ้าคิดว่ามีประโยชน์ช่วยกันกด Share...Apr 23, 2023 - Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout is scheduled for 60 days. However, you can upgrade to the optional third month of the program. Click on the …Surface Studio vs iMac - Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. DesignT25 Calendar Agenda Alpha Exercise Session Attention printed beta PDF gamma program package exercise calendars exercise body weight dinner check match conditioning Sean T25 Notice T25 is a 90 day exercise session software. We offer you the usual and printed T25 calendars for alpha, beta and gamma movement. In addition,Jul 17, 2020 - T25, T25 Gamma, T25 gamma meal plan, clean eating meal plan, 21 day fix meal plan, T25 Gamma Schedule, T25 Gamma Calendar. Pinterest. Today. Watch. Shop. Explore. When autocomplete results are available use up and down arrows to review and enter to select. ... focus t25 alpha, beta gamma hybrid schedule facebook ...The main focus today understanding theT25 Alpha Schedule,but just so you know the T25 Alphais part of 3 phases in the Focus T25 Workout. The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanityand Asylum). Focus T25 Alpha Schedule The WorkoutsT25 alpha schedule get the focus t25 workout calendar focus t25 workout program review free printable t25 calendar alpha. Pics of : T25 Alpha Ab Intervals Full Workout. Understanding The In S And Out Of T25 Alpha Schedule Fit2shine Get The Focus T25 Workout Calendar Schedulesgo to T25.COM and click on the “Nailed It” T-shirt. [DOUBLE DAY–optional]: For an extra metabolic burn, don’t just do two workouts on Fridays, try doing the workouts back-to-back. If you have the CORE SPEED workout in your DVD wallet, you can use it in place of SPEED 2.0 anywhere it appears on the calendar. T25INS1102 Rev. 6/5/14 Swap ...Focus T25 Stretch. Alpha 06. Focus T25 Stretch. Beta 02. Focus T25 Speed 2.0. Beta 03. Focus T25 Rip't Circuit. Beta 04. Focus T25 Dynamic Core.Focus T25 Schedule. T25 is one of the most time-friendly workout routines for anyone living a busy lifestyle while also hoping to see fast results. However, that doesn't mean you don't have a packed ten weeks ahead. ... According to Shaun T, the hardest T25 workout is the Alpha Total Body Circuit. For 25 minutes, you'll power through 42 ...FOCUS-T25-ALPHA-PHASE.xlsx - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Focus T25 Alpha Phase. Uploaded by cri. 0 ratings 0% found this document useful (0 votes)Alpha characters, more often called alphanumeric, are designed for computers and are comprised of the 26 alphabetic characters and the 10 Arabic numerals. Alpha characters also encompass letter variations for languages other than English.Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25 minutes of daily training.. The program’s natural progression follows three distinct training phases: Alpha (foundation), Beta (core), and Gamma (strength).Speed 3.0 adds, you guessed it, more speed. If you don’t know FOCUS T25 at all, it’s a two-month, high-intensity training program that uses some very modern techniques to change your body quickly. In the ALPHA phase, you do various forms of interval training, featuring both strength and cardio-style movements, without any added …Download & View T25 Alpha Phase Calendar as PDF for free. More details. Words: 285; Pages: 1; Preview; Full text; DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you don’t have time …MONDAY TUESDAY WEDNESDAY THURSDAY DOUBLE DAY FRIDAY STATURDAY SUNDAY. DOUBLE DAY: For an extra metabolic burn, don't just do two workouts on Fridays, try doing the workouts back-to-back. STATURDAY: Tracking you progress is vital to success. For tips on how to take proper measurements, go to T25.COM and click on the "Nailed It" T-Shirt. With FOCUS T25, Shaun brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack. Learn more. Transform 20. All you need is 20 minutes. No breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 ...Download PDF. ALPHA CYCLE FOCUS: THE FOUNDATION FOCUS T25 ALPHA FOLLOW THIS CALENDAR FOR 25 DAYS OF WORK. WHEN YOU'RE DONE, FOLLOW THE BETA CALENDAR. Check off the "Nailed It" or "Barely Made It" box so you know just how many days you got your butt kicked by these 25-minute workouts. MONDAY TUESDAY WEDNESDAY THURSDAY DOUBLE DAY FRIDAY STATURDAY ...The T25 alpha schedule is as follows: You do one workout each day for 4 days. On the 5 th day you do 2 workouts. You then have a break and stretch on the 7 th day. Image | PDF. The T25 Beta Calendar. This includes 5 workouts. Core cardio; Speed 2.0; Rip’t circuit; Dynamic core; Upper focus; The T25 beta schedule is as follows: You do one ... At Home Workouts. Body Beast Schedule. Sep 2, 2013 - Get the Focus T25 workout calendar here in pdf or excel sheet. With the Focus T25 schedule you workout 5 days a week for 25 minutes a day for ten weeks.What is the Focus T25 Schedule? There are two phases to Focus T25 workout schedule. Alpha is month one of preparing your body with the foundation. Alpha teaches how to work, focus, and move your body. Beta is month two, and all about the core. Core strength, core speed, core moves. As you can see below, I have created a printable Alpha Phase ...Available on Beachbody On Demand. Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to "GET IT DONE" and do the best workout in the shortest time possible. This fast and effective workout is about no nonsense, no wasted ... The idea is that you can spend less than 30 minutes a day working out and still get results! Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase. It will take 10 weeks to complete the program and you'll ...go to T25.COM and click on the "Nailed It" T-shirt. [DOUBLE DAY-optional]: For an extra metabolic burn, don't just do two workouts on Fridays, try doing the workouts back-to-back. If you have the CORE SPEED workout in your DVD wallet, you can use it in place of SPEED 2.0 anywhere it appears on the calendar. T25INS1102 Rev. 6/5/14 Swap ...Month 1 of the T25 Schedule is the Alpha Calendar. You’ll do these 6 T25’s Alpha Workouts in month 1. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core.Aug 30, 2016 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered! Pinterest. Today. Watch. Shop. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...go to T25.COM and click on the “Nailed It” T-shirt. [DOUBLE DAY–optional]: For an extra metabolic burn, don’t just do two workouts on Fridays, try doing the workouts back-to-back. If you have the CORE SPEED workout in your DVD wallet, you can use it in place of SPEED 2.0 anywhere it appears on the calendar. T25INS1102 Rev. 6/5/14 Swap ...ALPHA-BETA Workout Calendars . Stretch Workout (considered a ‘free’ workout and falls on the 7th day) ... Focus T25: Alpha Cardio. Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes. Either way - you got time for dis!March 2015. I finished Gamma in January and did the pure Gamma and not the hybrid because I was doing other circuit/cardio workouts during the week. Still love pulling it out when I feel like I'm not lifting enough. I'd say do the hybrid if you need that extra cardio, or if you feel pure Gamma is a bit too tough at that point.Unfortunately, the T25 Daily Journal doesn’t go beyond the Alpha and Beta cycle, making it completely useless for anyone daring enough to attempt Gamma. However, since it’s basically a rehash of the program calendar, it won’t make much difference.Focus T25 Alpha Beta Gamma Calendar T25 Calendar Description. If you want to share Printable Calendar then feel free to share with friends. It will get your body used to the moves and the workout time.Īll Printable 2020 Calendars 12 Months are taken from different sites. Focus T25 Workout Calendar Beautifully designed workout calendars for ...You will start with the Alpha phase, which is best for beginners and those starting. It includes 5 workouts: T25 Alpha Cardio. T25 Alpha Speed 1.0. T25 Alpha Total Body Circuit. T25 Alpha Ab Intervals. T25 Alpha Lower Focus. You will do one workout a day for the first 4 days, then 2 workouts on the 5 th day.Mar 21, 2019 - This Pin was discovered by Zara Kennedy-barton. Discover (and save!) your own Pins on PinterestA Heartbreaking Work Of Staggering Genius: A Memoir Based on a True Story. Dave Eggers. On Fire: The (Burning) Case for a Green New Deal. Naomi Klein. The Emperor of All Maladies: A Biography of Cancer. Siddhartha Mukherjee. Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America.Timetable for T25 trainings. Addeddate 2013-08-09 22:31:06 Identifier FocusT25AlphaSchedule Identifier-arkworkout-calendar.com C o re C ardi o D y n am i c C ardi o Co re Cardi o Ri p t Ci rc u i t Ript Circuit Sp e e d 2 . 0 C o re c ardi o Up p e r Fo c u s D y n am i c c o re C o re C ardi o Upper Focus & Core Cardio Ript Circuit & Speed 2.0 Dynamic Core & Speed 2.0 Speed 2.0 & Upper Focus Ript Circuit & Speed 2.0 Rest Rest Rest RestJan 17, 2021 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered! Pinterest. Today. Watch. Shop. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...Feb 20, 2015 - Explore Heather G's board "Beachbody workout calendars" on Pinterest. See more ideas about beachbody workouts, workout calendar, workout.Amazon.com: Beachbody Shaun T Workout DVD, Focus T25 Gamma Cycle, Home Exercise Fitness Videos, Strength Training ... Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA. ... 5.0 out of 5 stars If you love the T25 alpha and beta, you will love these as well ...Professional gymnasium belongs to public entertainment places,t25 gamma calendar health degree must be in place. How often are maintenance and cleaning, to public fitness equipment, whether the disinfection of water, towels,t25 calendar cleaning supplies, public environment is clean, tidy, fitness equipment whether residual perspiration stains, clean room, shower area is clean,t25 workout ...Are you tired of buying pre-printed calendars that don’t quite meet your needs? If so, why not try printing your own calendar at home? With just a few simple steps, you can have a customized calendar that suits your style and preferences.Looking for the Focus T25 Schedule? I always like to have my own schedule handy in electronic format so I don't have to carry around the schedule you get with the workout program.You never know when you are going to lose your Focus T25 schedule that came with your DVD set! Read the full Focus T25 review. If you don't already have a free …Apr 18, 2014 - Get all four Focus T25 Workout Schedules here! The T25 schedule and T25 Calendar downloads are all here, for free, along with tips and tricks. This includes the Gamma Hybrid Calendar!Aug 20, 2018 · FOCUS T25. ALPHA. ALPHA CYCLE FOCUS: THE FOUNDATION FOLLOW THIS CALENDAR FOR 25 DAYS OF WORK. WHEN YOU'RE DONE, FOLLOW THE BETA CALENDAR. Check off the "Nailed It" or "Barely ... Unfortunately, the T25 Daily Journal doesn't go beyond the Alpha and Beta cycle, making it completely useless for anyone daring enough to attempt Gamma. However, since it's basically a rehash of the program calendar, it won't make much difference.T25-Calendar.pdf - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online.Focus_T25_Alpha_Schedule. Emily Daniela. T25_QuickstartGuide_BOD_051321. T25_QuickstartGuide_BOD_051321. Juliano Fernandes de Avila. Agenda Ab5. Agenda Ab5. Rhinner Sena Jan 17, 2021 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered!Here is a printable Focus t25 workout schedule available to download. The exercise moves change every 30 seconds. Because of its growing popularity, the Focus t25 workout schedule now consists of 3 parts. The base schedule (or Alpha phase) is a 5-day workout; the Beta phase is for Month 2, which builds on the previous month’s program.Focus_T25_Alpha_Schedule. Emily Daniela. T25_QuickstartGuide_BOD_051321. T25_QuickstartGuide_BOD_051321. Juliano Fernandes de Avila. Agenda Ab5. Agenda Ab5. Rhinner SenaFocus T25: Alpha, Beta & Gamma. Rated 5.00 out of 5 based on 1 customer rating. ( 1 customer review) $18.00. * Get an hour's results in just 25 minutes a day with FOCUS T25 Alpha & Beta. * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.Sep 29, 2020 - Explore Dana Watts's board "Feelings quotes" on Pinterest. See more ideas about longer hair faster, moisturize hair, thick hair styles.Jan 17, 2019 - Explore Celina Woodford's board "Fitness" on Pinterest. See more ideas about fitness, get fit, fitness diet.workout-calendar.com C ardi o C ardi o To t al B o dy Ci rc u i t Cardi o Total Body Circuit Speed 1.0 Total Body Circuit Speed 1.0 Total Body Circuit Ab Intervals Total Body Circuit Speed 1.0 Lower Focus Lower Focus Total Body Circuit Lower Focus & Cardio Lower Focus & Ab Intervals Total Body Circuit & Ab Intervals Ab Intervals & Speed 1.0 ...Calendar Template © calendarlabs.com. Monday Tuesday Wednesday Thursday Friday Sunday Weight Chest Arms Week1 Week 2 Week 3 Week 4 Cardio Lower Focus ProgressThe idea is that you can spend less than 30 minutes a day working out and still get results! Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase. It will take 10 weeks to complete the program and you'll ...Sep 29, 2020 - Explore Dana Watts's board "Feelings quotes" on Pinterest. See more ideas about longer hair faster, moisturize hair, thick hair styles.go to T25.COM and click on the "Nailed It" T-shirt. [DOUBLE DAY-optional]: For an extra metabolic burn, don't just do two workouts on Fridays, try doing the workouts back-to-back. If you have the CORE SPEED workout in your DVD wallet, you can use it in place of SPEED 2.0 anywhere it appears on the calendar. T25INS1102 Rev. 6/5/14 Swap ...Jan 17, 2021 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered!Amazon.com: Beachbody Shaun T Workout DVD, Focus T25 Gamma Cycle, Home Exercise Fitness Videos, Strength Training ... Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA. ... 5.0 out of 5 stars If you love the T25 alpha and beta, you will love these as well ...Subreddit for all the people that love working out to Shaun T's fitness program, Focus T25. Feel free to discuss other fitness topics including, but not limited to, Insanity, Transform :20, Shaun Week, and other BeachBody programs! 1.3k. 3. 1.BEACHBODY - Focus T25 Beta phase calendar.pdf - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. ... Copy of Focus-t25-Alpha-phase - Start 24.03.2015. Copy of Focus-t25-Alpha-phase - Start 24.03.2015. Bogdan Gherasim. The 4-week Training Plan to Lose Fat and Get Toned _ Muscle & Fitness.Segue os vídeos e calendário da fase Alpha do treino Focus T25:Calendário para controle de medidas, peso e aulas a serem feitas. Veja os vídeos da Fase Alpha: 1. Cardio 2. Speed 1.0 3. Total Body Circuit 4. ABS Intervals 5. Lower Focus EXTRA PARA TODAS AS …If the members of your family always seem to be bustling from one place to the next, it can feel almost impossible to stay on track and make sure everyone is in the right place at the right time. For busy families, calendars serve a much gr...Beachbody Focus T25 by Shaun T. Focus T25 calendario en español. Si bien hay bastantes calendarios de Focus T25 luego de una búsqueda en Google, la mayoría están en inglés y con la semana comenzando un día domingo, además que los diseños tenían demasiado fondo a color, lo que impedía dejar anotaciones.T25 Calendar Agenda Alpha Exercise Session Attention printed beta PDF gamma program package exercise calendars exercise body weight dinner check match conditioning Sean T25 Notice T25 is a 90 day exercise session software. We offer you the usual and printed T25 calendars for alpha, beta and gamma movement. In addition,Part 1 : Alpha - Speed 1.0 . . . *** คุณสามารถ Search ตารางการเล่น T25 ใน Goole คำว่า "T25 Calendar", total body circuit: lower focus total circuit: ab intervals speed 1.0; rest, Explore - Society. Explore - Sports. Explore - Style & Fashion. Explore - Technology & Computing. Explore -. Re, workout-calendar.com C ardi o C ardi o To t al B o dy Ci rc u i t Cardi o Total Bo, Available on Beachbody On Demand. Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do., Focus T25. 350,525 likes · 7 talking about this. Get it Done in 25, Month 1 T25 Schedule: Alpha Phase. The Focus T25 Workout Schedule The general program consists of v, workout-calendar.com C o re C ardi o D y n am i c , Learn about the basic program of Focus T25, which has two , Only in this way can we in the new situationRemain invincible.t2, The Focus T25 Challenge Pack Includes: Alpha, Beta Ph, Calendar Focus T25 - Alpha / Beta / Gamma / Gamma Hybrid, Well today was supposed to be the last week of Focus T25 alpha calend, The Focus T25 Pure Strength Hybrid schedule is mea, 5.1 The T25 Alpha Calendar 5.2 The T25 Beta Calendar , Alpha T25 Calendar - T25 is 5 days a week with a doubl, Jul 18, 2014 - Save the free printable T25 calendars including the a, The Calendar. The first phase lasts five weeks and on the T2.